Procedure :

过程：

Step 1步骤1：

Bring water to boil in a large pot with a pinch of salt and cook the asparagus for 10 minutes. Leave the asparagus tips out of the boiling water.

把水和一撮盐放在一个大锅里烧开，将芦笋煮10分钟。不要把芦笋尖放在沸水里。

Step 2步骤2：

Put the eggs in a bowl with half the ricotta cheese, salt and pepper.

将鸡蛋放入碗中，加入一半的意大利乳清干酪，盐和胡椒。

Step 3步骤3：

Beat the eggs until you have a foamy mixture.

把鸡蛋打到起泡为止。

Step 4步骤4：

Heat the oil in a saucepan and add the mixture. When the bottom of the mixture is not liquid anymore add the chopped asparagus, the remaining ricotta cheese, chopped thyme and spring onion.

把锅里的油加热，加入混合物。当混合物的底部不在是液体时，加入切碎的芦笋，剩余的意大利乳清干酪，切碎的百里香和葱。

Step 5步骤5：

Fold the eggs in 2 and turn off the heat. Leave the preparation in the warm pan for another 3 minutes so the eggs will gently cook in the middle preserving a juicy texture.

把鸡蛋对折，关火。把准备好的鸡蛋放在热锅里在煮3分钟，这样鸡蛋就会在中间慢慢煮，保持多汁的口感。

Step 6步骤6：

Serve warm and decorate with a sprinkle of thyme and spring onion.

趁热食用，撒上百里香和葱加以装饰。